Look back
What went well? What was difficult? What did you notice about your routine?
THE 12-WEEK PROGRAMMEBuild a routine
Build a routine
you can come back to.
A tailored plan, regular conversations and practical support for the weeks when life is anything but straightforward.
Book a free consultationBUILT AROUND REAL LIFEYou’ve got enough on.
You’ve got enough on.
Let’s make the plan workable.
Whether you’re fitting training around work, raising a family or finding your feet again, your starting point matters. Joe’s role is to help you make a plan you understand, then keep reviewing it with you.
HOW THE WEEKS FIT TOGETHER
Start. Build. Move forward.
There’s room to adapt. These are the conversations that shape your programme.
WEEKS 01—04
Find your rhythm.
Start with your routine, your preferences and what you want to work towards. Build a manageable eating and training plan, then use your check-ins to find your feet.
- A starting point that makes sense for you
- Nutrition and training around your routine
- Regular support while you settle in
WEEKS 05—08
Build your consistency.
Keep the parts that work. Adjust the parts that don’t. Your check-ins are a chance to talk through busy weeks, weekends away and the everyday things that make consistency difficult.
- Review your progress together
- Adapt your plan as life changes
- Practise the habits you can repeat
WEEKS 09—12
Take it forward.
Look back at what you have learned and discuss your next step with Joe. The aim is to leave with a better understanding of the routines that work for you.
- Reflect on more than the scales
- Recognise what helps you stay consistent
- Discuss what comes after week twelve
THE PART THAT MAKES IT PERSONALYour check-in.
Your check-in.
Your time to talk.
Progress doesn’t have to mean a perfect week. Check-ins are a chance to look at what happened, what got in the way and what feels achievable next.
Talk it through
Bring questions about your plan, your progress or the week ahead.
Agree the next step
Decide what to keep, what to adjust and where to focus next.
PRICE & START DATESKnow what you’re
Know what you’re
saying yes to.
Ask Joe for the current full programme price, payment options and the next available start date. You’ll have the details before deciding to join.
It’s also a good time to ask about messaging hours, check-in arrangements and whether the programme is a good fit for you.
Ask Joe for the detailsBEFORE YOU STARTYour questions,
Your questions,
answered.
You don’t need to arrive with a perfect routine. Talk to Joe about your starting point, experience and what feels manageable so you can decide whether the programme is right for you.
Your training plan can be discussed around the space, equipment and time you have. Tell Joe whether you prefer home, the gym or a combination during your introduction call.
The current 12-week programme includes tailored nutrition and training plans, one-to-one coaching and weekly phone check-ins. Ask Joe to explain the messaging arrangements, response times and any group support before you join.
Talk to Joe for the current full programme price, payment options and available start dates. You can ask for all the details before deciding whether to go ahead.
Progress varies with your starting point, circumstances and the changes you make. There is no promised amount of weight loss. Your check-ins give you a chance to review your routine, confidence, fitness and progress together.
No. Fat Loss Boss is a coaching programme. Boss Health Optimisation is a separate service with its own suitability assessment and appointment arrangements.
LET’S FIND YOUR STARTING POINTYou bring your real life.
You bring your real life.
We’ll build around it.
Book your free consultation
A 45-minute phone call with Joe.
Ask anything before you commit.